The Menopause Manifesto

In her follow-up to the bestselling "The Vagina Bible," Dr. Jen Gunter, Canadian OB/GYN and one of the most trusted voices in women's health, cuts through decades of misinformation to give readers the clear, science-backed understanding of menopause they deserve. "The Menopause Manifesto" reframes menopause not as a disease or a decline but as a planned biological transition, and it equips you to navigate it with confidence, agency, and the right information.

Why You'll Love It

• Written by a practicing OB/GYN who combines clinical expertise with accessible, no-nonsense explanations
• Covers the full spectrum of menopause: perimenopause, hot flashes, sleep disruption, libido, mood, skin, hair, and more
• Challenges outdated therapies and misogynistic cultural narratives with hard facts and real science
• Frank, funny, and genuinely empowering without being preachy
• Filled with practical guidance on health maintenance, breast health, weight, and muscle mass
• 400 pages of substantive, well-researched reading that holds up as a long-term reference

Perfect For

• Women in perimenopause or menopause who want science over supplements and hype
• Anyone who read "The Vagina Bible" and is ready for the next chapter
• Healthcare providers who work with menopausal patients and want a patient-friendly recommendation
• Partners, family members, and friends seeking to understand what menopause actually involves

Key Features

• Paperback, 400 pages
• Author: Dr. Jen Gunter; Publisher: Citadel Press
• ISBN: 9780806540665
• Topics: perimenopause, hot flashes, sleep, sex and libido, mood, breast health, weight, health maintenance screening
• Follow-up to the #1 bestseller "The Vagina Bible"